created by Kristin Prevallet

Posts tagged ‘poetry’

Zombify! (And learn…)

Writing professors and hypnotists have completely different ideas about language.

Remember being told to avoid using gerunds (verbs ending in …ing) and the passive voice?

An article in the New York Times warns us against the use of “Zombie Nouns” in our writing (nouns that suck the life from other parts of speech: eg: “what the country needs is a new state of calmity.” You know what I mean, but it would be far more correct to say “the country needs to calm down.)

But just because grammar is correct doesn’t mean it’s good for your brain, or your deeper sense of learning. If you’ve ever had that experience of a book that “changed your life,” you might recall that part of its power had to do with the fact that you found it challenging to your world-view.

Milton Erikson, the father of hypnotherapy, believed that if a person allowed even a fraction of a second to knock out habitual thoughts with a radically different frame of reference — something that surprised or shocked them so much that their previous patterns of association had to leave their body and mind completely — that this moment of “pure awareness” and fascination could result in something new: an opportunity for a shift in perspective.

Recent studies in neuroscience seem to be supporting this idea. And Shakespeare — who in spite of his reputation for being difficult has been changing lives since 1603 — is interesting to consider in this regard.

 

 In an article called “The Shakespeared Brain,” a team of cross-curricular researchers from the University of Liverpool found that reading Shakespeare has a dramatic effect on the human brain.

 

One of Shakespeare’s stylistic feats is his ability to create sentences in which parts of speech are scrambled or used in ways that defy the rules of grammar — he loved Zombifying grammar. For example, “he childed as I fathered” — a line from King Lear in which nouns “child, father” act like verbs. 

 

What the researchers realized is that when people read, nouns and verbs are processed in different parts of their brain. So when a person reads sentences that messes with their order, the brain has to fire extra neurons to measure and process the confusion.

 

Those extra neurons result in what they call a “P600 surge”— meaning that when our brains encounter difficulty or confusion it has to work a little harder to fit what is difficult into what we already know. Think of this like a jazz quartet — you’ve got the bass player keeping the background beat going, while the pianist pushes the melody towards ever more complex vibrations and syncopations.

 

This movement of mind (and its subsequent re-kindling into new learnings) involves experiencing change in a way that re-configures our deeply held beliefs about self and world.

So if you’re writing articles for the New York Times, please mind your grammar. 

But if you’re looking to blow your mind, Zombify! 

Here’s an amazing Radiolab episode on this topic: http://www.radiolab.org/2007/sep/24/

And here’s a new book out by Clark Coolidge, king of Zombienounification: http://www.fenceportal.org/?page_id=4679

 

 

Heartfelt Poetry. Literally!

I’ve been to hundreds of poetry readings over the past 15 years. Some have been amazing, some boring, others rabble-rousing. So, I was interested to hear from fellow poet Cathy Wagner that there was an actual clinical study conducted in Germany in 2002 that tested the effects of “guided rhythmic speech” on heart rate variation. And the results of the study indicate that reciting and hearing poetry read out-loud modulates the blood flowing in and out of your heart.

According to Heartmath (a team of cardiologists and doctors who research emotional physiology and stress-management) the heart is more than just an essential organ. It’s an “information processing system that communicates and sends commands to the brain and the rest of the body.” In other words, the heart  activates neurological activity, releases hormones, and produces “an electromagnetic field that permeates every cell in our body and extends beyond the skin out into the atmosphere up to 3 or 4 feet.” Woah.

Henrik Bettermann, the lead researcher of this study, writes that heartbeat & respiration are “vital and integrative to rhythms of life”; they are “border posts” between consciously controllable and non-controllable physiological rhythms.

Bettermann’s study suggests that rhythmic patterns in speech affect physiological time signatures in your body –which I surmise means that a poetry reading can activate much more than thoughts and emotions.

Granted, Bettermann’s study was on traditional verse written in hexameter, and the participants in the study were reading this verse out loud. But I’d be willing to guess that it’s not the meter that matters, but rather the tone and groove of the language. In other words, it’s the “guided speech” that’s important — so wouldn’t rhythmic prose have a similar effect?

Regardless, next time you’re at a poetry or prose reading, try this: relax by noticing your breath. As you listen to the writer, don’t feel any pressure to grasp for meaning. Instead, listen to the rhythm of the writer’s language and pay attention to how the writer is guiding you into the tones and grooves of the poem/prose piece. (The meaning will find its way to you, don’t worry.) And as you listen to that language, imagine that you are breathing into your heart. As you do this, imagine the language circulating in your blood, and permeating every cell in your body.

This might be one way to release the “psycho physiological” effects that put the mind/body integration into activation mode.

Or try this: the next time you’re bored listening to someone read or speak, close your eyes and imagine the cardiovascular regulation that your heart rate modulates simultaneously with your breathing. You might get more out of it than you think!

*The study, called “Effects of speech therapy with poetry on heart rate rhythmicity and cardiorespiratory coordination” is technical. I’d be interested in hearing whether or not my more general application of this study correlates to the statistical results of the study itself.

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