Often when I tell people that I lead retreats to explore past lives, the reaction wavers between amusement and bewilderment. Especially now with so much that is disruptive and harmful happening in the political sphere, it might seem counter-intuitive to spend an afternoon trancing-out into the stories and metaphors that seemingly lay beneath the surface of your consciousness.
But have you ever had the experience of focusing so intently on a problem that all the energy you put into thinking just makes it worse? Or, a situation in which the more you try try to deal with it head on, you are lead you into a hall of mirrors that splinters into a debilitating anxiety and its ripple effect of insomnia?
And so you decide to give it a rest and go to the movies. And you find that getting lost in the narrative of the movie helps you to release emotions that you didn’t know were there. As you follow the characters through the plot, you are able to disconnect from what had been ailing you.
Perhaps, when the movie is over, you cry or feel that weird feeling that you are in a movie, feeling those same feelings. Then, somehow, when you return to deal with your problem, you have a new insight or approach that seems to lift the heaviness out of the situation.
Sometimes disassociating can be a marvelous thing.
And you’ve got more movies than Netflix streaming inside your mind right now — and believe it or not, they’re better than Hollywood when it comes to helping you to get insight into difficult areas of your life. And if you need to heal, spending some time with those movies can actually allow your body to relax and do what it needs to do to bring your body and mind into alignment.
What are the metaphors that open up the rich imaginative doors to the movies within the movies of our lives? Traditionally one imagines being on a boat in a gentle river surrounded by a blue mist; doorways are of course important, as are portals and tunnels.
To me it doesn’t matter if these moves are “real.” Was I actually a young boy who my family had written off/forgotten about? Did I watch from high up in a tree as my family was slaughtered by settlers, not one of them ever wondering what happened to me?
It was in the unfolding of this story that I suddenly felt better about something specific happening in my life—and if this story was my unconscious mind’s way of releasing what needed to be released so that I could move forward, I’d say that’s pretty amazing. Whether it actually happened or not is irrelevant.
The narrative of past life regression allows for unconscious searching. It is like following sign-posts leading somewhere, even if you are not sure where it is that you’ll end up. It’s reader participation–you are making your own narrative, like draping cloth between two poles. The tapestry that unfolds–the quality of the stitching, the colors, the texture–all that all comes from you. And somehow, it means something to you.
Perhaps as you reveal these narratives to yourself you’ll stumble on a story that you can then unfold into your writing or art. A character might emerge and grab ahold of you, prompting you with the energy to write into/around his/her story.
Perhaps it will be more like fragments or pieces of memory that will be revealed.
Or a feeling — unsettled, or settling.
Sometimes if you don’t like the movie that’s playing right now, you need to check out a different theater. Get a different perspective, and make changes from there.
So whatever you are facing in your life—whether it be terror in the political sphere or debilitating stress or illness in your personal sphere—take a break from it. Gather your resources, heal your body, and trust that you have within you the narratives to be strong and survive.